While all of us are familiar with coconut oil as a product, only a few of us know that just like olive oil, coconut oil too has different types and extraction processes. Coconut oil is very nutritious and not only good for health but a great beauty aid as well. First, let us look at the types of coconut oil.
Unrefined coconut oil
Coconut oil in unrefined form is also called ‘virgin’ or ‘pure’ coconut oil. This is because the oil is extracted from fresh coconut meat. The process used is either the quick-dry method or through a wet-mill process. In the quick drying method, coconut meat is dried quickly and the oil is pressed out mechanically. The wet milling process, however; is a bit more complicated. Coconut milk is first extracted from the meat. Then by the process of boiling, straining and fermenting, enzymes are used to separate the oil from the milk. Due to the rapidity with which the oil is extracted, no bleaching or additives are required. It is also very flavorsome.
10 Natural Products You Should Try on Your Skin Today 10 Natural Products You Should Try on Your Skin Today
With increasing pollution it becomes imperative that we take extra care of our skin.
Mother Nature has given us many products that can moisturize our skin and give it a healthy glow without costing us a cent. Let’s take a look at some of them.
Almond oil is known for its use for hair and skin care. It contains monounsaturated fatty acids, vitamin E, potassium, proteins, zinc, and a many other vitamins and minerals which work wonders for the skin, hair, and health.
Its nutrients and beneficial properties make it a powerful cosmetic ingredient. The results obtained by using almond oil on skin are as good as or better than many powerful skin care products, with no side effects.
Improves Complexion and Skin health
Almond oil provides nourishment to the skin and makes it softer, smoother and gives your skin a warm glow.
The vitamins E, A, and B in almond oil help retain moisture in the skin and improve absorption, keeping the pores open.
Is your water bottle making you sick? What does your friend's baby have in common with a little ocean fish that swims in coastal waters?
If your plastic water bottle and your friend's baby's bottle are made with BPA plastic, and that little ocean fish is swimming in and feeding on bits of plastic, then you all may be getting sick.
Several types of packing materials that are used for food and cosmetic products contain harmful BPA. It is important to know what BPA is and how it can harm us and our environment so that we are cautious and insist on buying only BPA free products.
Bisphenol (BPA)) is used for hardening plastics in medical devices, CDs, dental sealants and many other food products. It is also used in the process of making epoxy resins used for lining food containers.
The main exposure to BPA takes place through food and beverages such as canned foods, sports water bottles, baby bottles and other hard, clear plastic food or beverage containers.
Dust, air and water can also be responsible for BPA entering the body. Only 10% of us are likely to be free of BPA.
We get most of it by eating foods that have been in containers made with BPA.
There's a lot to be said for daily routines- the ones that make life easier for you or have some other payoff. Sometimes, though, routines can be a rut that you can get stuck in and that you most likely aren't even aware you are stuck. A good routine is like a building block for effective and healthy living. Here's a good morning routine to get off to a great start for the day:
-do a morning coconut oil pull
-apply morning facial cream
-prepare healthy oatmeal breakfast
Coconut Oil Pull
A coconut oil pull is an effective and easy method of oral hygiene that can rid the body of toxins that harbor in the mouth. Coconut oil pulling is an ancient Ayuervedic practice of swishing oil in the mouth for 10-20 minutes first thing in the morning. It's even claimed to whiten teeth and freshen breath and prevent tooth decay and gum disease.
What you'll need:
A tablespoon of oil...that's it!
Swish a tablespoon of oil in your mouth and through your teeth for 15-20 minutes and spit out.